Stop mothering adult men, and start mothering yourself.

Yesterday you asked me what it means to stop mothering an adult man, and how to achieve it.

The first thing is to make two things clear: one, that care in a relationship should be mutual.

Two, that what you need is a partner, not a grown-up child.

How to achieve it?

First, explain to him that to be independent, he needs to learn to take care of himself, his relationships, and his home.

Second, negotiate to establish cohabitation agreements and to divide up caregiving tasks and day-to-day logistics.

Men can learn to cook, keep their home tidy and clean, do laundry and put it away, make a grocery list, go grocery shopping, and prepare meals.

Men can handle household finances, go to the doctor on their own initiative, keep track of household accounts, care for plants and a garden if you have one.

They can learn to plan leisure activities, organize trips as a couple or a family, check the weather, and pack for trips.

They can attend school meetings, participate in activities that require parents' involvement, keep track of check-ups for children and pets, be aware of social and family events, and participate in organization as a functional adult (birthdays, surgeries and illnesses, weddings and divorces, births and funerals, and other important moments).

They can learn to create costumes for special occasions, take kids to their friends' birthdays, socialize with other parents on their own.

They can take care of children's clothes, pass on clothes that no longer fit to others, and organize the ones you receive.

Remember, achieving a more equal distribution of responsibilities and roles in a relationship requires open communication, mutual understanding, and a willingness to work together as partners.

He can change diapers, wipe runny noses, clean up vomit, monitor fevers at night, give bottles, handle school enrollment and all kinds of administrative tasks, help his sons and daughters with their homework.

He can learn to do deep cleaning in the home, organize the storage room, go to the bank for errands, buy tickets to go to the theater or cinema, switch out summer clothes for winter clothes.

He can tend to and heal wounds, plan weekly menus, sit down and have intimate conversations with teenagers about sex, emotions, and feelings, emotionally support friends and family members during difficult moments in their lives, accompany and care for them when they're sick. They can spend nights in hospitals with their relatives and friends if needed, be attentive to medication.

All men can take care of themselves and seek help from their loved ones or professionals when they don't feel well.

If in your relationship you're the one handling everything while he plays video games or entertains himself with his phone, if you don't have free time and he does, if you feel like his servant because he can't do anything, he's treating you as if you were a devoted and dedicated mother.

Many women do this because we believe they don't know how to do it properly, but also because we think that way they will value us more and need us.

Beware of ego: we like to feel important and indispensable, and we believe they'll be so grateful that they'll never leave us. But they do.

Mothering a man as if he were a teenager creates a relationship of mutual dependence.

Let's not forget that we are all replaceable: there are millions of women eager to take care of men who don't take care of themselves and don't care for them. We've been taught to give "without asking for anything in return," and to believe that we were born to serve.

What does the radical change I propose consist of?

It's simply about taking care of yourself and prioritizing your rest and enjoyment. It's about your partner committing to working as a team and taking on their responsibilities as a functional adult, working deeply on their sexism and everything that needs to be worked on to learn to love you, treat you, and behave as a partner.

If you have their cooperation to make the radical change you both need, great. If they work on themselves to become self-reliant and behave as an adult, and as a partner, great. If they learn to communicate to express their emotions and needs, fantastic. If they learn to negotiate to reach agreements and share tasks, that's great too.

If not, you'll have to make the necessary decisions to take care of yourself and stop relating to them as if they were a dependent being.

Remember that you can't change your partner, they can only change themselves, and any change has to come from their own initiative. We've always tried to educate and guide men, but none of them evolve if they don't need to.

Remember that a partner is not a child, and that care in a relationship between adults should always be mutual. And if it's not mutual, it's emotional and domestic exploitation.

Remember that you have the right to have free time and to rest, and to live in equal conditions with the men you relate to.

 

Coral Herrera Gómez

Stop pretending orgasms

 

Stop pretending orgasms

Stop applauding his speeches laughing at his jokes faking orgasms

Stop taking care of him if care isn't mutual being understanding towards him to start being understanding towards yourself working for him at home for free

Stop tolerating his bad mood and frustrations waiting for him to realize how much he loves you saying yes when you actually mean no

Stop dreaming of a change that won't come and is not in your hands but in his serving him with love and docility so he continues feeling like a king sacrificing yourself and enduring because there's no reward

Stop putting him at the center of your life so everything revolves around him agreeing and going along to avoid his anger forgiving his infidelities over and over

Stop Idolizing them Waiting for them Explaining to them and Loving them They won't remove their crown or give up their privileges on their own. They'll only start to change when no one wants them and they can't find any woman willing to pretend, applaud, laugh, iron, cook, clean, and take care of them.

When there are no more maids at their disposal, and no more women willing to suffer for love, they'll get furious or depressed.

Maybe then, they'll consider changing.

Or they'll remain alone.

Coral Herrera Gómez

Don’t leave without saying goodbye

We leave without saying goodbye when the relationship is causing us a lot of harm or when there's a danger involved. This is why we can vanish from someone's life without having to give explanations – because we must protect our lives, as well as our mental and emotional health.

When these extreme circumstances don't apply, and we simply want to stop sharing our lives and end the relationship, then we should say goodbye.

It's not always necessary to explain our reasons, nor do we have to detail them precisely; the important thing is that the other person understands what is happening without ambiguity. It's not about the "why," but rather the "what" is happening.

Saying goodbye is an act of love that requires a lot of honesty and courage; it's not easy to tell someone that you're no longer in love, and it's not easy to say you want to separate to follow your path alone or with other companions, but it must be done.

It's called ghosting, but it's mistreatment and violence, as disappearing from someone's life without any explanation causes a lot of pain.

When your messages go unanswered, and your calls are never picked up, when you're blocked on social media, and communication channels are cut off, it's easy to think that it's your fault, that you've done something wrong, that you deserve it for some reason.

Our brain goes on high alert, releases adrenaline, our heart races, and our mind starts asking questions, spinning scenarios, and imagining things that torment us greatly.

When everything seems to be fine, and suddenly someone ends the relationship without saying goodbye, our world completely collapses, and our entire life is disrupted.

When someone suddenly disappears from your daily life, the mourning process becomes much more difficult and prolonged because before reaching acceptance, we have to go through a true ordeal.

Our self-esteem plummets, we feel lost and vulnerable, we become angry and protest, we drown in tears, we despair, and sometimes, we become obsessed.

Eating becomes a challenge, sleep is elusive, acceptance is hard, and we cling to the hope that it's just a temporary situation, with the fear that it might be permanent, and we may never find out what happened.

It doesn't matter whether your relationship lasted ten years or a weekend; you must gather the courage and calmly explain to the other person what's happening, what you're feeling, and the decision you want to make.

If you're afraid to do it, or if you suspect the other person might lose control, become aggressive, or harm themselves, do it outdoors, in broad daylight, in a place where people are nearby. But do it: stories must be properly concluded, endings must be put to relationships, and farewells must be done with love.

If you no longer feel the same way about your partner, or if there are things about them that you don't like, if you feel that you're not compatible, if you don't see a future in the relationship, say it gently and firmly.

If you want to start a new chapter in your life, if you want to experience new stories, if you've fallen in love with someone else, say it with affection and clarity.

If you've just started the relationship but realize you're not truly comfortable, for whatever reason, you can say so, because you have the right to start and end your relationships whenever you want.

What you don't have the right to do is make someone suffer with whom you've shared personal and sexual intimacy, along with fluids, kisses, and hugs.

Because leaving without facing the situation is cowardly and causes a lot of pain to the other person. We all wish we had the strength to tell off someone who doesn't answer our calls, and our self-esteem was high enough to withstand such a cruel display of disregard. But we don't.

We are very fragile beings, very vulnerable, and it hurts us greatly to be treated poorly. When we trust our partner, it's because we believe they'll treat us well all the time – before, during, and at the end of the relationship.

We call it care, we call it emotional responsibility; it's a matter of justice and partnership.

It's difficult, but with empathy, solidarity, and genuine love, it can be achieved: we all deserve to be able to say goodbye and give and receive care until the end.

Coral Herrera Gómez